Miso Soup with Carrots and Tofu Recipe

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Miso Soup with Carrots and Tofu
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  1. Bring 5 1/2 cups water with salt to a boil in a 2-quart saucepan. Add carrot, then reduce heat and simmer, covered, until tender, about 3 minutes. Remove from heat.
  2. Whisk together shiro miso and remaining 1/2 cup water in a small bowl until smooth, then whisk into carrot mixture. Add tofu and serve immediately.
  3. Each serving contains about 51 calories and 2 grams fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.94 Kcal (146 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 844.68mg 35%
Potassium 32.54mg 1%
Total Carbs 4.53g 2%
Sugars 0.51g 2%
Dietary Fiber 1.18g 5%
Protein 1.86g 4%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 13.28 Kcal (56 kJ)
Calories from fat 3.01 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 321.02mg 35%
Potassium 12.37mg 1%
Total Carbs 1.72g 2%
Sugars 0.19g 2%
Dietary Fiber 0.45g 5%
Protein 0.71g 4%
Vitamin C 0.2mg 1%
Iron 0.3mg 5%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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