French Spring Soup Recipe

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French Spring Soup
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Ingredients:

Directions:

  1. Melt the butter in a large pot over medium heat. Stir in the leeks and onion, and cook until tender.
  2. Pour water into the pot. Mix in potatoes, carrots, asparagus, and rice. Season with salt. Bring to a boil, reduce heat, and simmer 30 minutes, until vegetables and rice are tender.
  3. Stir spinach and heavy cream into the soup mixture, and continue cooking about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.91 Kcal (695 kJ)
Calories from fat 81.33 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 28.64mg 10%
Sodium 998.06mg 42%
Potassium 417.34mg 9%
Total Carbs 19.37g 6%
Sugars 4.57g 18%
Dietary Fiber 3.21g 13%
Protein 3.11g 6%
Vitamin C 14.4mg 24%
Vitamin A 0.6mg 20%
Iron 2.1mg 11%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 47.6 Kcal (199 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 14%
Cholesterol 8.22mg 10%
Sodium 286.32mg 42%
Potassium 119.72mg 9%
Total Carbs 5.56g 6%
Sugars 1.31g 18%
Dietary Fiber 0.92g 13%
Protein 0.89g 6%
Vitamin C 4.1mg 24%
Vitamin A 0.2mg 20%
Iron 0.6mg 11%
Calcium 28mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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