Polenta With Fresh Corn Recipe

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Polenta With Fresh Corn
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  1. Bring the water to a boil in a pot. Slowly whisk in the polenta and a pinch of salt. Turn the heat down as low as it will go and put a lid on the pot, slightly ajar, and cook the polenta for about 40 minutes, stirring every 5-10 minutes.
  2. Add the corn, milk and cream and cook another 5 minutes.
  3. Season with salt and pepper, to taste, and sprinkle the chives on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.38 Kcal (579 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 6.21mg 2%
Sodium 71.56mg 3%
Potassium 169.45mg 4%
Total Carbs 25.37g 8%
Sugars 2.22g 9%
Dietary Fiber 2.47g 10%
Protein 3.84g 8%
Vitamin C 2.2mg 4%
Vitamin A 1.2mg 39%
Iron 0.2mg 1%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 37.9 Kcal (159 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 4%
Cholesterol 1.7mg 2%
Sodium 19.6mg 3%
Potassium 46.4mg 4%
Total Carbs 6.95g 8%
Sugars 0.61g 9%
Dietary Fiber 0.68g 10%
Protein 1.05g 8%
Vitamin C 0.6mg 4%
Vitamin A 0.3mg 39%
Iron 0.1mg 1%
Calcium 29.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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