Directions:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Slice tofu width-wise into 8 slices and then again into 16 pieces.
- Spray a large skillet with oil and heat over medium-high heat. Add tofu slices in a single layer and brown for about 5 minutes on each side. Remove from skillet and set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add broccoli and pepper and stir-fry for about 2 minutes. Add scallions and garlic and cook, stirring, 3-4 minutes.
- Add reserved sauce and tofu and simmer until sauce thickens, about 3 minutes.
- Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.02 Kcal (842 kJ) | ||
| Calories from fat | 89.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 766.5mg | 32% | |
| Potassium | 413.54mg | 9% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 3.5mg | 19% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 85.44 Kcal (358 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 15% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 325.77mg | 32% | |
| Potassium | 175.76mg | 9% | |
| Total Carbs | 7.4g | 6% | |
| Sugars | 2.25g | 21% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 6.32g | 30% | |
| Vitamin C | 19.1mg | 75% | |
| Iron | 1.5mg | 19% | |
| Calcium | 103.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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