Directions:
- In a skillet or wok on medium-high heat, brown garlic and ginger in half of the oil.
- After a couple of minutes, add mushrooms, snow peas, and pepper.
- Stirfry until mushrooms start to brown, and lose most of their moisture.
- Add chopped scallions. Stir fry for another couple of minutes while drizzling half of the soy sauce over ther mixture.
- Remove vegetables from skillet.
- Add the remaining oil, then eggs.
- When eggs start to bubble around the edges, stir them with a spatula until scrambled.
- Just before eggs are completely cooked, add vegetables and mix thoroughly.
- Serve warm, with remaining soy sauce drizzled over top after cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.87 Kcal (866 kJ) | ||
| Calories from fat | 86.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 195mg | 65% | |
| Sodium | 743.7mg | 31% | |
| Potassium | 492.48mg | 10% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 57.7mg | 96% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 22.2mg | 123% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.57 Kcal (174 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 15% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 65% | |
| Sodium | 149.44mg | 31% | |
| Potassium | 98.96mg | 10% | |
| Total Carbs | 2.14g | 4% | |
| Sugars | 0.93g | 19% | |
| Dietary Fiber | 0.5g | 10% | |
| Protein | 4.03g | 40% | |
| Vitamin C | 11.6mg | 96% | |
| Vitamin A | 0.4mg | 73% | |
| Iron | 4.5mg | 123% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crunchy Stir Fried Sesame Greens
Garlic cloves, crushed, Ginger, finely grated, Peanut oil and 7 more.. -
Shrimp Stir Fry
Shrimp, fresh or frozen thawed (use 1 lb. if serving 2; 1... and 9 more.. -
Honey Cashew Chicken
Cornstarch, Honey, Soy sauce, Low sodium chicken broth and 10 more.. -
Honey Cashew Chicken
Cornstarch, Honey, Soy sauce, Low-sodium chicken broth and 10 more.. -
Miso Soup with Vegetables and Tofu
Red miso (or more to taste), Garlic, chopped and 8 more.. -
Oriental Shrimp Noodle Soup
Vegetable oil, Onion, chopped, Garlic, minced and 10 more.. -
Beef and Vegetable Stir Fry
Vegetable oil, divided and 11 more.. -
Chicken Mushroom Stir-Fry
Soy sauce, Egg white, Sesame oil, Brown sugar, Cornstarch and 13 more.. -
Brussels Sprout and Chicken Stir-Fry
Egg white, Cornstarch and 15 more.. -
Hot Chicken and Pasta
Peanut oil, divided, Garlic clove, minced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
