Green Pea Soup with Tarragon and Pea Sprouts Recipe

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Green Pea Soup with Tarragon and Pea Sprouts
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Ingredients
7
Count
Nutrition
313
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place 1 cup peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes. Cool slightly. Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 1/4 cupfuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.
  2. Cook reserved 1 cup peas in microwave until warm, about 1 minute.
  3. Ladle soup into 6 bowls. Drizzle lightly with yogurt. Sprinkle whole peas over and garnish with pea sprouts.
  4. *Available at natural foods stores and Asian markets.
  5. Per serving: 217.6 kcal calories, 19.8 % calories from fat, 4.8 g fat, 0.7 g saturated fat 0.3 mg cholesterol, 33.1 g carbohydrates, 7.5 g dietary fiber, 11.4 g total sugars, 25.5 g net carbs, 9.3 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.97 Kcal (1310 kJ)
Calories from fat 74.49 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 3.06mg 1%
Sodium 1005.33mg 42%
Potassium 498.26mg 11%
Total Carbs 46.6g 16%
Sugars 15.85g 63%
Dietary Fiber 9.31g 37%
Protein 13.93g 28%
Vitamin C 26mg 43%
Iron 4mg 22%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 77.98 Kcal (326 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 13%
Cholesterol 0.76mg 1%
Sodium 250.49mg 42%
Potassium 124.15mg 11%
Total Carbs 11.61g 16%
Sugars 3.95g 63%
Dietary Fiber 2.32g 37%
Protein 3.47g 28%
Vitamin C 6.5mg 43%
Iron 1mg 22%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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