Fennel and Parsley Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

149

Calories

Comments Print recipe

Ingredients:

Serving

4 baby fennel, trimmed and thinly sliced
2 cups flat-leaf parsley leaves
1/4 cup (2 fl oz) orange juice
2 tbsp olive oil
1 tbsp seeded mustard
sea salt and cracked black pepper

Directions:

Place the fennel and parsley in a serving bowl and toss to combine. Place the orange juice, oil, mustard, salt, and pepper in a bowl and whisk to combine. Pour over the salad and serve with the simple leek and ricotta tarts .
From Instant Entertaining by Donna Hay.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.61 Kcal (622 kJ)
Calories from fat	67.05 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Sodium	181.09mg	8%
Potassium	1144.01mg	24%
Total Carbs	18.56g	6%
Sugars	0.49g	2%
Dietary Fiber	8.03g	32%
Protein	3.41g	7%
Vitamin C	69mg	115%
Iron	4.2mg	23%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	53.71 Kcal (225 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	11%
Sodium	65.45mg	8%
Potassium	413.46mg	24%
Total Carbs	6.71g	6%
Sugars	0.18g	2%
Dietary Fiber	2.9g	32%
Protein	1.23g	7%
Vitamin C	24.9mg	115%
Iron	1.5mg	23%
Calcium	57.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fennel Orange Salad

Fennel bulb with fronds (about 3/4 lb) and 6 more..
Fennel Slaw With Mint Vinaigrette

Fennel bulb (or 2 medium bulbs), Sugar, Lemon juice and 5 more..
Fennel, Parsley, and Radicchio Salad with Pine Nuts and Raisins

Golden raisins, Sliced fennel bulb (about 1 large bulb) and 8 more..
Shrimp and Orzo Salad With Citrus Vinegrette

Shrimp, cooked deveined and shelled, tails off and 13 more..
Mango & Pine Nut Salad

Chopped fresh mango, Orange juice, Olive oil and 8 more..
Edamame Salad

Shelled edamame, cooked, Cucumber, Green bell pepper and 8 more..
Cucumbers Vinaigrette

Cucumbers, peeled , halved lengthwise, seeded, and thinly... and 7 more..
Grilled Fennel

Fennel heads, Lemon, Garlic cloves, crushed, Olive oil and 2 more..
Fennel and Orange Salad

Fennel bulbs, Sweet oranges, Spring onions, to garnish and 3 more..
White Bean, Artichoke, and Chard Ragout

Olive oil, Sliced leek, Thick) slices carrot and 24 more..
Chilled Tomato Consommé

Fennel (sometimes called anise; 1 large bulb or 2 small) and 13 more..