Miso Soup with Tofu and Nori Recipe

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Miso Soup with Tofu and Nori
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Ingredients:

Directions:

  1. Bring 6 cups water to a boil in a medium saucepan. Reduce heat to a simmer and whisk in miso. Add edamame and cook 2 minutes.
  2. Remove from heat and add tofu and soy sauce. Let sit 3 minutes to warm through.
  3. Divide among bowls and top with a few sprinkles of nori strips and some green onions.
  4. *Find miso in a market's refrigerated foods section.
  5. Note: Nutritional analysis is per 2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.48 Kcal (4633 kJ)
Calories from fat 420.02 Kcal
% Daily Value*
Total Fat 46.67g 72%
Sodium 7413.15mg 309%
Potassium 1581.69mg 34%
Total Carbs 83.03g 28%
Sugars 21.12g 84%
Dietary Fiber 29.52g 118%
Protein 94.57g 189%
Vitamin C 26.7mg 45%
Iron 16.8mg 93%
Calcium 1007.1mg 101%
Amount Per 100 g
Calories 130.15 Kcal (545 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 72%
Sodium 871.98mg 309%
Potassium 186.05mg 34%
Total Carbs 9.77g 28%
Sugars 2.48g 84%
Dietary Fiber 3.47g 118%
Protein 11.12g 189%
Vitamin C 3.1mg 45%
Iron 2mg 93%
Calcium 118.5mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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