Directions:
- Cook rice according to package directions, omitting salt and fat.
- Place tofu on several layers of paper towels, and cover with additional paper towels. Let stand for 5 minutes, pressing down once.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add tofu; sauté 4 minutes or until lightly browned, stirring occasionally. Remove from pan; keep warm. Wipe pan clean with a paper towel. Return pan to medium-high heat. Add remaining 1 tablespoon oil; swirl to coat. Add haricots verts, eggplant, and bell pepper; sauté 3 minutes, stirring occasionally. Add curry paste; cook 30 seconds, stirring frequently. Add broth, soy sauce, sugar, and rind; cook 5 minutes, stirring occasionally. Add reserved tofu; cook 1 minute. Place 1/2 cup rice in each of 4 shallow bowls. Top each with about 1 1/2 cups tofu mixture and 1/4 cup basil. Serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1571.22 Kcal (6578 kJ) | ||
| Calories from fat | 484.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.81g | 83% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 3005.9mg | 125% | |
| Potassium | 643.25mg | 14% | |
| Total Carbs | 247.85g | 83% | |
| Sugars | 19.05g | 76% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 140.3mg | 234% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 57.5mg | 319% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 195.96 Kcal (820 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 83% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 1% | |
| Sodium | 374.89mg | 125% | |
| Potassium | 80.22mg | 14% | |
| Total Carbs | 30.91g | 83% | |
| Sugars | 2.38g | 76% | |
| Dietary Fiber | 0.85g | 27% | |
| Protein | 2.62g | 42% | |
| Vitamin C | 17.5mg | 234% | |
| Vitamin A | 0.4mg | 109% | |
| Iron | 7.2mg | 319% | |
| Calcium | 17.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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