Japanese Soup with Tofu and Mushrooms Recipe

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Japanese Soup with Tofu and Mushrooms
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Ingredients:

Directions:

  1. In a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. In a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes, and serve topped with with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.37 Kcal (3150 kJ)
Calories from fat 9.53 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 782.79mg 33%
Potassium 134.07mg 3%
Total Carbs 5.2g 2%
Sugars 1.52g 6%
Dietary Fiber 1.62g 6%
Protein 3.76g 8%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 178.18 Kcal (746 kJ)
Calories from fat 2.26 Kcal
% Daily Value*
Total Fat 0.25g 2%
Sodium 185.38mg 33%
Potassium 31.75mg 3%
Total Carbs 1.23g 2%
Sugars 0.36g 6%
Dietary Fiber 0.38g 6%
Protein 0.89g 8%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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