Nell Newman's Marinated Ginger Tofu over Crispy Browned Soba Noo Recipe

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Nell Newman's Marinated Ginger Tofu over Crispy Browned Soba Noo
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Ingredients
9
Count
Nutrition
314
Calories
Total time
160
Minutes
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Ingredients:

Directions:

  1. Simmer the tofu in the soy sauce with the gingeroot, onion, and the 2 1/4 cups of water for 1 hours.
  2. Allow to marinate for at least 1 hours.
  3. Or up to 5 hours.
  4. Preheat the oven to 350*.
  5. Place the red pepper, celery, bok choy, and zucchini in a large, shallow, ovenproof dish and pour the tofu and marinade over them.
  6. Braise for 30 to 60 minutes.
  7. ,depending on how you like your tofu or how much time you have.
  8. I usually cook it until the tofu is browned and the sauce is bubbly.
  9. While the tofu is cooking, place the soba noodles in boiling water with 1 tbls.
  10. Of sesame oil and cook until al dente.
  11. Drain and place in nonstick pan over medium-high heat.
  12. Add the remaining 2 tbls.
  13. Of sesame oil and spread the noodles so they cover the pan evenly.
  14. Cook until darkly browned or lightly burned.
  15. To serve, spoon the tofu mixture over individual portions of the fried noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.91 Kcal (1314 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 18%
Sodium 2119.05mg 88%
Potassium 284.68mg 6%
Total Carbs 36.41g 12%
Sugars 3.37g 13%
Dietary Fiber 3.03g 12%
Protein 18.52g 37%
Vitamin C 19.9mg 33%
Iron 3.3mg 18%
Calcium 177.1mg 18%
Amount Per 100 g
Calories 147.71 Kcal (618 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 18%
Sodium 997.12mg 88%
Potassium 133.96mg 6%
Total Carbs 17.13g 12%
Sugars 1.59g 13%
Dietary Fiber 1.43g 12%
Protein 8.72g 37%
Vitamin C 9.4mg 33%
Iron 1.6mg 18%
Calcium 83.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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