Miso Soup Recipe

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Miso Soup
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Ingredients
4
Count
Nutrition
99
Calories
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Ingredients:

  • 3 cups water
  • 4 oz tofu , cut into cubes
  • 3 tbsp miso paste

Directions:

  1. Bring the water to a boil in a medium saucepan.
  2. Add the tofu and the wakame to the boiling water, then turn heat to low.
  3. Move some of the hot water into a small bowl and mix the miso paste into it in increments until there no lumps.
  4. Add the water and miso mixture back to the soup and stir.
  5. More miso can be added if you'd prefer a stronger flavor. :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.48 Kcal (417 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 10%
Sodium 432.8mg 18%
Potassium 65.33mg 1%
Total Carbs 5.83g 2%
Sugars 1.53g 6%
Dietary Fiber 1.7g 7%
Protein 6.19g 12%
Iron 1.4mg 8%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 45.54 Kcal (191 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 10%
Sodium 198.12mg 18%
Potassium 29.9mg 1%
Total Carbs 2.67g 2%
Sugars 0.7g 6%
Dietary Fiber 0.78g 7%
Protein 2.83g 12%
Iron 0.7mg 8%
Calcium 60.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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