Directions:
- In a medium sized pot, bring water to a boil. Add tofu, green onion, potato or squash to boiling water. Allow to cook until potatoes are tender.
- If you decide to add eggs, drop them into the water before miso base.
- On medium to medium low heat, place miso base in the smallest mesh strainer you have. Push miso through the strainer with a spoon. ( I don't honestly know the purpose for doing it this way, Mom has made it this way for 40 some years! I don't change what isn't broken!).
- Continue to cook on low heat for 10-15 minutes.
- Serve with rice. (For a really complete meal put about 1/4-1/2 cup of cooked Japanese rice in the bottom of your soup bowl and then add soup.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.35 Kcal (634 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 61.62mg | 3% | |
| Potassium | 264.06mg | 6% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 2.6mg | 14% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 34.11 Kcal (143 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 12% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 27% | |
| Sodium | 13.89mg | 3% | |
| Potassium | 59.52mg | 6% | |
| Total Carbs | 2.5g | 4% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 2.88g | 26% | |
| Vitamin C | 1.2mg | 9% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 0.6mg | 14% | |
| Calcium | 47.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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