Shitake Miso Soup Recipe

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Shitake Miso Soup
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Ingredients
6
Count
Nutrition
181
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a sauce pan combine soy sauce, tofu and scallions.
  2. Bring to a boil, reduce heat, cover and let simmer for 15 minutes.
  3. Add mushrooms and water, bring to a boil.
  4. Once boiling vigorously, bring down to a simmer and add mushrooms.
  5. Simmer until mushrooms reach desired tenderness.
  6. Add Miso, mix until dissolved, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.55 Kcal (756 kJ)
Calories from fat 49.2 Kcal
% Daily Value*
Total Fat 5.47g 8%
Sodium 2303.35mg 96%
Potassium 151.81mg 3%
Total Carbs 18.69g 6%
Sugars 4.47g 18%
Dietary Fiber 4.67g 19%
Protein 15.58g 31%
Vitamin C 5.2mg 9%
Iron 191.6mg 1065%
Calcium 188mg 19%
Amount Per 100 g
Calories 25.2 Kcal (106 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 8%
Sodium 321.51mg 96%
Potassium 21.19mg 3%
Total Carbs 2.61g 6%
Sugars 0.62g 18%
Dietary Fiber 0.65g 19%
Protein 2.17g 31%
Vitamin C 0.7mg 9%
Iron 26.7mg 1065%
Calcium 26.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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