Directions:
- In a medium saucepan, bring the water to a boil. Ladle out about 1/2 cup of the boiling water, and reserve. Add tofu. Reduce the heat to medium, cover, and cook for 1 to 2 minutes. Add spinach or bok choy; simmer about 1 to 2 minutes, or until the greens are tender. Remove soup from heat.
- Blend white miso and barley miso into reserved hot water. Stir into soup. Ladle into bowls, and garnish with scallion. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.35 Kcal (144 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 193.15mg | 8% | |
| Potassium | 44.62mg | 1% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 16.31 Kcal (68 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Sodium | 91.72mg | 8% | |
| Potassium | 21.19mg | 1% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 1.45g | 6% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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