Amount Per 1 Serving | |||
Calories | 54 Kcal (226 kJ) | ||
Calories from fat | 12.24 Kcal | ||
% Daily Value* | |||
Total Fat | 1.36g | 2% | |
---|---|---|---|
Sodium | 231.8mg | 10% | |
Potassium | 7.77mg | 0% | |
Total Carbs | 0.96g | 0% | |
Sugars | 0.22g | 1% | |
Dietary Fiber | 0.19g | 1% | |
Protein | 9.54g | 19% | |
Iron | 1.1mg | 6% | |
Calcium | 470.4mg | 47% |
Amount Per 100 g | |||
Calories | 17.01 Kcal (71 kJ) | ||
Calories from fat | 3.85 Kcal | ||
% Daily Value* | |||
Total Fat | 0.43g | 2% | |
---|---|---|---|
Sodium | 73.02mg | 10% | |
Potassium | 2.45mg | 0% | |
Total Carbs | 0.3g | 0% | |
Sugars | 0.07g | 1% | |
Dietary Fiber | 0.06g | 1% | |
Protein | 3.01g | 19% | |
Iron | 0.4mg | 6% | |
Calcium | 148.2mg | 47% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.