Directions:
- In a large pot, heat sesame oil over medium heat. Add beef and saute until cooked through, about 4 minutes.
- Add water and bring to a boil. Once boiling, add the pastes and chili powder and stir until dissolved.
- Add the garlic and potato, and cook on medium high heat for 5 minutes.
- Add the rest of the vegetable and tofu, and simmer for 10-15 minutes. Stir gently to avoid crumbling the tofu.
- Serve with rice and kim chee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.05 Kcal (867 kJ) | ||
| Calories from fat | 122.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 9% | |
| Sodium | 430.9mg | 18% | |
| Potassium | 313.32mg | 7% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 21% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 9% | |
| Sodium | 115.21mg | 18% | |
| Potassium | 83.78mg | 7% | |
| Total Carbs | 3.32g | 4% | |
| Sugars | 1.03g | 15% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 2.58g | 19% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 7% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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