Directions:
- Combine all ingredients except short ribs and mix well. Add meat, stir to coat and let marinate for at least one hour.
- Grill meat or broil it in oven.
- Serve with Ugali (cornmeal porridge).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.19 Kcal (2676 kJ) | ||
| Calories from fat | 510.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.7g | 87% | |
|---|---|---|---|
| Cholesterol | 143.61mg | 48% | |
| Sodium | 100.51mg | 4% | |
| Potassium | 421.72mg | 9% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 30.39g | 61% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 320.2 Kcal (1341 kJ) | ||
| Calories from fat | 255.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 87% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 48% | |
| Sodium | 50.35mg | 4% | |
| Potassium | 211.26mg | 9% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.22g | 61% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 2mg | 22% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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