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Grilled Scallops with Tomato-Mint Sauce and Orzo Recipe

Grilled Scallops with Tomato-Mint Sauce and Orzo Recipe

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Grilled Scallops with Tomato-Mint Sauce and Orzo

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Ingredients

Count

Nutrition

2789

Calories

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Ingredients:

Serving

1 large tomato, seeded and chopped
1/2 cup chopped green onions
1 (2/3-oz) package fresh mint leaves, chopped
1/3 cup orange juice
1/3 cup olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 lb sea scallops
salt and pepper to taste
2 cups hot cooked orzo

Directions:

Combine first 7 ingredients in a bowl, tossing to combine. Cover and chill 2 hours.
Drain and reserve juice from tomato mixture; set mixture and juice aside.
Thread scallops evenly onto wood skewers that have been soaked in water. Sprinkle with salt and pepper, and brush scallops with reserved juice.
Grill scallops, covered with grill lid, over medium-high heat (350° to 400°) 3 to 4 minutes on each side or just until scallops are opaque. Serve over cooked orzo, and top with reserved tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2788.77 Kcal (11676 kJ)
Calories from fat	1042.85 Kcal
		% Daily Value*
Total Fat	115.87g	178%
Cholesterol	581.47mg	194%
Sodium	10001.54mg	417%
Potassium	5357.78mg	114%
Total Carbs	145.61g	49%
Sugars	23.25g	93%
Dietary Fiber	10.24g	41%
Protein	302.95g	606%
Vitamin C	79.5mg	133%
Vitamin A	1.4mg	47%
Iron	184.1mg	1023%
Calcium	241.3mg	24%

Amount Per 100 g
Calories	124.65 Kcal (522 kJ)
Calories from fat	46.61 Kcal
		% Daily Value*
Total Fat	5.18g	178%
Cholesterol	25.99mg	194%
Sodium	447.03mg	417%
Potassium	239.47mg	114%
Total Carbs	6.51g	49%
Sugars	1.04g	93%
Dietary Fiber	0.46g	41%
Protein	13.54g	606%
Vitamin C	3.6mg	133%
Vitamin A	0.1mg	47%
Iron	8.2mg	1023%
Calcium	10.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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