Directions:
- Cook pasta as directed.
- While the pasta is boiling, heat 2 tbsp olive oil in non-stick skillet over medium high heat. When the pan begins to smoke, saute the garlic for 1 minute. Add the ham and continue to saute until ham begins to brown. Finally, add the capers and the peas, saute for one more minute.
- While the skillet is still hot, drain the pasta and add to the ham mixture. Add the lemon zest, juice, salt, pepper and 2 more tbsp olive oil. Saute for 1 to 2 minutes to let the flavors combine. Remove from heat and toss with herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.96 Kcal (2047 kJ) | ||
| Calories from fat | 138.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 46.83mg | 16% | |
| Sodium | 1528.79mg | 64% | |
| Potassium | 410.99mg | 9% | |
| Total Carbs | 60.56g | 20% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62mg | 345% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.06 Kcal (913 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 24% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 16% | |
| Sodium | 681.79mg | 64% | |
| Potassium | 183.29mg | 9% | |
| Total Carbs | 27.01g | 20% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 3.34g | 30% | |
| Protein | 12.13g | 54% | |
| Vitamin C | 21.8mg | 81% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 27.7mg | 345% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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