Directions:
- Combine boiling water and bulgur in a large bowl; let stand 1 hour or until water is absorbed.
- Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
- Add peach, jicama, and mint to bulgur; toss to combine. Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.41 Kcal (969 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 314.06mg | 13% | |
| Potassium | 606.52mg | 13% | |
| Total Carbs | 33.56g | 11% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 13.7g | 55% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.6mg | 1975% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Sodium | 76.32mg | 13% | |
| Potassium | 147.4mg | 13% | |
| Total Carbs | 8.16g | 11% | |
| Sugars | 2.98g | 49% | |
| Dietary Fiber | 3.33g | 55% | |
| Protein | 0.92g | 8% | |
| Vitamin C | 10.4mg | 72% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 86.4mg | 1975% | |
| Calcium | 35.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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