Directions:
- Combine boiling water and bulgur in a large bowl; let stand 45 minutes or until water is absorbed.
- Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
- Add peach and jicama to bulgur; toss to combine. Also add mint or beans if you are using them.
- Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
- Serve with a sprinkling of almonds and a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.1 Kcal (754 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Sodium | 69.14mg | 3% | |
| Potassium | 554.19mg | 12% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 143.3mg | 796% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.07 Kcal (402 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 8% | |
|---|---|---|---|
| Sodium | 36.88mg | 3% | |
| Potassium | 295.62mg | 12% | |
| Total Carbs | 13.94g | 9% | |
| Sugars | 2.92g | 22% | |
| Dietary Fiber | 4.77g | 36% | |
| Protein | 3.49g | 13% | |
| Vitamin C | 9.2mg | 29% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 76.4mg | 796% | |
| Calcium | 48.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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