Minted Zucchini Salad Recipe

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Minted Zucchini Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk the oil, lemon juice, mint, salt and cayenne until blended. Add zucchini; toss to coat. Refrigerate until serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.22 Kcal (457 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 101.1mg 4%
Potassium 540.55mg 12%
Total Carbs 4.03g 1%
Sugars 0.16g 1%
Dietary Fiber 1.39g 6%
Protein 3.41g 7%
Vitamin C 41.3mg 69%
Vitamin A 0.1mg 4%
Iron 15.9mg 89%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 83.67 Kcal (350 kJ)
Calories from fat 64.34 Kcal
% Daily Value*
Total Fat 7.15g 14%
Sodium 77.45mg 4%
Potassium 414.08mg 12%
Total Carbs 3.09g 1%
Sugars 0.12g 1%
Dietary Fiber 1.07g 6%
Protein 2.61g 7%
Vitamin C 31.6mg 69%
Vitamin A 0.1mg 4%
Iron 12.2mg 89%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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