Minted Melon-Cucumber Salad Recipe

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Minted Melon-Cucumber Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl.
  2. Combine sugar, onion, and vinegar in a small jar. Cover tightly, and shake vigorously. Pour over melon mixture; toss gently.
  3. Serve immediately, or cover and chill up to 2 hours. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.35 Kcal (223 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12mg 0%
Potassium 275.78mg 6%
Total Carbs 12.65g 4%
Sugars 10.78g 43%
Dietary Fiber 1.34g 5%
Protein 1.34g 3%
Vitamin C 28.2mg 47%
Vitamin A 0.2mg 8%
Iron 29.6mg 164%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 35.77 Kcal (150 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.04mg 0%
Potassium 184.88mg 6%
Total Carbs 8.48g 4%
Sugars 7.22g 43%
Dietary Fiber 0.9g 5%
Protein 0.9g 3%
Vitamin C 18.9mg 47%
Vitamin A 0.2mg 8%
Iron 19.8mg 164%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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