Directions:
- Soak bulgur in cold water for 3 hours.
- Drain bulgur; mix with remaining ingredients, except for lemon slices.
- Place salad in a serving bowl and garnish with lemon slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.91 Kcal (992 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Sodium | 44.87mg | 2% | |
| Potassium | 606.5mg | 13% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 1mg | 33% | |
| Iron | 120.2mg | 668% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.23 Kcal (487 kJ) | ||
| Calories from fat | 56.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 20% | |
|---|---|---|---|
| Sodium | 22.01mg | 2% | |
| Potassium | 297.55mg | 13% | |
| Total Carbs | 13.46g | 9% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 4.06g | 33% | |
| Protein | 2.29g | 9% | |
| Vitamin C | 27.7mg | 94% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 59mg | 668% | |
| Calcium | 49mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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