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Fried Zucchini (Giada De Laurentiis) Recipe

Fried Zucchini (Giada De Laurentiis) Recipe

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Ingredients:

Serving

olive oil, for frying
1 3/4 cups freshly grated parmesan
1 1/2 cups panko ( japanese breadcrumbs)
3/4 tsp salt
2 large eggs
3 medium zucchini , cut into 3-inch long by 1/2-inch wide strips

Directions:

Pour enough oil into a large frying pan to reach a depth of 2 inches. Heat the oil over medium heat until a deep-fry thermometer registers 350 degrees F.
Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Whisk the eggs in another medium bowl to blend. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the zucchini in the panko mixture, patting to adhere and coat completely. Place the zucchini strips on a baking sheet.
When the oil is hot, working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. Using a slotted spoon, transfer the fried zucchini to paper towels and drain.
Arrange the fried zucchini on a platter. Sprinkle with the remaining Parmesan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.11 Kcal (1307 kJ)
Calories from fat	160.64 Kcal
		% Daily Value*
Total Fat	17.85g	27%
Cholesterol	131.5mg	44%
Sodium	1415.76mg	59%
Potassium	127.15mg	3%
Total Carbs	15.56g	5%
Sugars	0.44g	2%
Dietary Fiber	0.97g	4%
Protein	22.78g	46%
Vitamin C	2.8mg	5%
Iron	1.9mg	11%
Calcium	501.2mg	50%

Amount Per 100 g
Calories	187.06 Kcal (783 kJ)
Calories from fat	96.28 Kcal
		% Daily Value*
Total Fat	10.7g	27%
Cholesterol	78.81mg	44%
Sodium	848.52mg	59%
Potassium	76.2mg	3%
Total Carbs	9.32g	5%
Sugars	0.26g	2%
Dietary Fiber	0.58g	4%
Protein	13.66g	46%
Vitamin C	1.7mg	5%
Iron	1.1mg	11%
Calcium	300.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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