Roasted Curry Cauliflower Recipe

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Roasted Curry Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 450°. In a large bowl, whisk together oil, 1 tbsp. lemon juice, curry powder, salt, and cayenne if you like. Add cauliflower slices and toss to coat. Spread cauliflower in a single layer in a large baking pan.
  2. Bake until cauliflower is tender, chewy, and brown, 25 to 30 minutes. Sprinkle with remaining 1/2 tsp. lemon juice and garnish with cilantro.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.78 Kcal (1758 kJ)
Calories from fat 260.63 Kcal
% Daily Value*
Total Fat 28.96g 45%
Sodium 1342.7mg 56%
Potassium 1880.34mg 40%
Total Carbs 34.38g 11%
Sugars 12.45g 50%
Dietary Fiber 13.96g 56%
Protein 12.63g 25%
Vitamin C 289.2mg 482%
Iron 1.9mg 11%
Calcium 161.8mg 16%
Amount Per 100 g
Calories 65.49 Kcal (274 kJ)
Calories from fat 40.66 Kcal
% Daily Value*
Total Fat 4.52g 45%
Sodium 209.47mg 56%
Potassium 293.34mg 40%
Total Carbs 5.36g 11%
Sugars 1.94g 50%
Dietary Fiber 2.18g 56%
Protein 1.97g 25%
Vitamin C 45.1mg 482%
Iron 0.3mg 11%
Calcium 25.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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