Minted Pea Salad Recipe

Posted by
Rate It!
Minted Pea Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a bowl, combine the first six ingredients. Add peas and onion; toss to coat. Cover and refrigerate for 1 hour. Yield: 4-6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.85 Kcal (1264 kJ)
Calories from fat 199.98 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 16.58mg 6%
Sodium 738.09mg 31%
Potassium 300.43mg 6%
Total Carbs 18.44g 6%
Sugars 6.28g 25%
Dietary Fiber 6.87g 27%
Protein 6.07g 12%
Vitamin C 23.9mg 40%
Vitamin A 0.7mg 25%
Iron 90.7mg 504%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 171.38 Kcal (718 kJ)
Calories from fat 113.54 Kcal
% Daily Value*
Total Fat 12.62g 34%
Cholesterol 9.41mg 6%
Sodium 419.07mg 31%
Potassium 170.58mg 6%
Total Carbs 10.47g 6%
Sugars 3.56g 25%
Dietary Fiber 3.9g 27%
Protein 3.44g 12%
Vitamin C 13.6mg 40%
Vitamin A 0.4mg 25%
Iron 51.5mg 504%
Calcium 44.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top