Directions:
- Tear spinach into a salad bowl.
- Mix in onions, parsley and mint.
- Cover and refrigerate if not serving immediately.
- Combine olive oil, vegetable oil, vinegar, lime juice, and salt.
- Pour mixture over salad and toss to mix.
- Sprinkle with cheese.
- Top with tomato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.83 Kcal (1825 kJ) | ||
| Calories from fat | 144.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 268.62mg | 11% | |
| Potassium | 498.84mg | 11% | |
| Total Carbs | 60.93g | 20% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.6mg | 503% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 264.81 Kcal (1109 kJ) | ||
| Calories from fat | 87.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 25% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 163.21mg | 11% | |
| Potassium | 303.09mg | 11% | |
| Total Carbs | 37.02g | 20% | |
| Sugars | 2.37g | 16% | |
| Dietary Fiber | 6.35g | 42% | |
| Protein | 6.91g | 23% | |
| Vitamin C | 9.2mg | 25% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 55mg | 503% | |
| Calcium | 68.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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