Directions:
- Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
- Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.58 Kcal (1589 kJ) | ||
| Calories from fat | 282.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 48% | |
|---|---|---|---|
| Sodium | 75.29mg | 3% | |
| Potassium | 1069.03mg | 23% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 109.1mg | 182% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 111.5mg | 619% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.55 Kcal (484 kJ) | ||
| Calories from fat | 85.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 48% | |
|---|---|---|---|
| Sodium | 22.92mg | 3% | |
| Potassium | 325.43mg | 23% | |
| Total Carbs | 7.67g | 8% | |
| Sugars | 4.05g | 53% | |
| Dietary Fiber | 2.83g | 37% | |
| Protein | 1.29g | 8% | |
| Vitamin C | 33.2mg | 182% | |
| Vitamin A | 0.6mg | 64% | |
| Iron | 33.9mg | 619% | |
| Calcium | 33.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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