Minted Fig And Feta Salad Recipe

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Minted Fig And Feta Salad
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Ingredients:

Directions:

  1. Refrigerate for 2 hours
  2. Position a rack in the middle of the oven and preheat to 475 degrees F.
  3. Place the figs, cut side up, on a small baking sheet. Brush the cut surfaces with honey. Roast until the figs are tender, 8 to 10 minutes. Let the figs cool at room temperature.
  4. Combine the orange juice and rosewater in a small bowl.
  5. Place the figs, feta cheese, pistachios, and mint in another bowl and toss to combine. Pour the orange juice mixture over the salad and stir gently.
  6. Refrigerate the salad for at least 30 minutes or up to 2 hours before serving to allow the flavors to meld. Season with salt and pepper to
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.98 Kcal (1059 kJ)
Calories from fat 108.07 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 31.54mg 11%
Sodium 405.55mg 17%
Potassium 484.01mg 10%
Total Carbs 28.48g 9%
Sugars 21.1g 84%
Dietary Fiber 6.37g 25%
Protein 7.79g 16%
Vitamin C 11.2mg 19%
Vitamin A 1.5mg 49%
Iron 178.2mg 990%
Calcium 273.3mg 27%
Amount Per 100 g
Calories 155.62 Kcal (652 kJ)
Calories from fat 66.48 Kcal
% Daily Value*
Total Fat 7.39g 18%
Cholesterol 19.4mg 11%
Sodium 249.48mg 17%
Potassium 297.74mg 10%
Total Carbs 17.52g 9%
Sugars 12.98g 84%
Dietary Fiber 3.92g 25%
Protein 4.79g 16%
Vitamin C 6.9mg 19%
Vitamin A 0.9mg 49%
Iron 109.6mg 990%
Calcium 168.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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