Fig-Blackberry-Orange Jam Recipe

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Fig-Blackberry-Orange Jam
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Ingredients:

Directions:

  1. In a 4-quart pan over medium-high heat, combine figs, blackberries, sugar, and orange juice. Bring to a boil and cook, stirring often, until liquid has the consistency of thick maple syrup, about 12 minutes. Stir in orange zest. Boil, stirring often, another 2 minutes, or until mixture reaches desired thickness (see notes).
  2. Remove jam from heat and let cool at room temperature 15 minutes. Chill, covered, at least 2 hours in refrigerator before using. Jam keeps, chilled, up to 4 weeks.
  3. Note: Nutritional analysis is per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1852.12 Kcal (7754 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.87mg 1%
Potassium 5250.96mg 112%
Total Carbs 455.75g 152%
Sugars 335.93g 1344%
Dietary Fiber 115.12g 460%
Protein 28.04g 56%
Vitamin C 447.9mg 746%
Iron 17.3mg 96%
Calcium 851.7mg 85%
Amount Per 100 g
Calories 64.06 Kcal (268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.03mg 1%
Potassium 181.61mg 112%
Total Carbs 15.76g 152%
Sugars 11.62g 1344%
Dietary Fiber 3.98g 460%
Protein 0.97g 56%
Vitamin C 15.5mg 746%
Iron 0.6mg 96%
Calcium 29.5mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 43
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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