Calories in Usda Lambs quarters, cooked, boiled, drained, with salt

32Calories

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Nutrition Facts Usda Lambs quarters, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 32 Kcal (134 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.05g 0%
Sodium 265mg 11%
Potassium 288mg 6%
Total Carbs 5g 2%
Sugars 0.62g 2%
Dietary Fiber 2.1g 8%
Protein 3.2g 6%
Vitamin C 37mg 62%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 258mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 100 g
  • Cal: 1.6 %
  • Fat: 1.1 %
  • Carb: 1.7 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (22%)
  • Protein (29.3%)
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