Greengage Plum Salad with Mint and Pistachios Recipe

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Greengage Plum Salad with Mint and Pistachios
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Ingredients:

  • 3 tbsp clover honey
  • 1 1/2 tbsp canola oil
  • about 1/2 tsp. kosher salt
  • about 1/4 tsp. pepper
  • 6 oz teleme cheese or fresh mozzarella, thinly sliced
  • 1 lb firm-ripe greengage plums or small to medium peeled white peaches
  • 1 1/2 qts. lightly packed small lettuces such as baby romaine, or torn pieces
  • 10 large fresh mint leaves , slivered

Directions:

  1. Whisk honey, vinegar, oil, 1/2 tsp. salt, and 1/4 tsp. pepper in a small bowl.
  2. Set cheese pieces slightly apart in a wide, shallow bowl and drizzle with about 1 1/2 tbsp. dressing. Pit fruit and cut plums in half or peaches in quarters; put in a bowl and gently mix with 1 tbsp. dressing. In a large bowl, toss lettuces with dressing to coat.
  3. Divide lettuces among 4 plates. Tuck in cheese, then arrange fruit on top. Scatter mint and pistachios over salads and serve extra dressing on the side. Season to taste with more salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3110.56 Kcal (13023 kJ)
Calories from fat 1674.19 Kcal
% Daily Value*
Total Fat 186.02g 286%
Cholesterol 113.38mg 38%
Sodium 4179.04mg 174%
Potassium 340.38mg 7%
Total Carbs 298.12g 99%
Sugars 38.87g 155%
Dietary Fiber 3.22g 13%
Protein 112.33g 225%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 520.96 Kcal (2181 kJ)
Calories from fat 280.39 Kcal
% Daily Value*
Total Fat 31.15g 286%
Cholesterol 18.99mg 38%
Sodium 699.91mg 174%
Potassium 57.01mg 7%
Total Carbs 49.93g 99%
Sugars 6.51g 155%
Dietary Fiber 0.54g 13%
Protein 18.81g 225%
Vitamin C 0.2mg 2%
Iron 0.2mg 7%
Calcium 6.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.1
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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