Directions:
- Preheat oven to 400°.
- Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture. Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.
- Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.
- Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400° for 25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.95 Kcal (1394 kJ) | ||
| Calories from fat | 130.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 136.09mg | 45% | |
| Sodium | 669.83mg | 28% | |
| Potassium | 466.08mg | 10% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.97 Kcal (674 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 22% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 45% | |
| Sodium | 323.84mg | 28% | |
| Potassium | 225.33mg | 10% | |
| Total Carbs | 10.86g | 7% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 13.01g | 54% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 1mg | 11% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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