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Italian Pasta and Bean Soup Recipe

Italian Pasta and Bean Soup Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

1 tbsp olive oil
cooking spray
1 cup chopped onion
1 cup sliced carrot
1/2 cup chopped green bell pepper
2 garlic cloves, crushed
2 (14-oz) cans less-sodium beef broth
1 (28-oz) can crushed tomatoes
1 (15-oz) can cannellini beans, rinsed and drained
1 (15-oz) can red kidney beans, rinsed and drained
1 1/2 tsp dried italian seasoning
1/2 tsp salt
1/4 tsp black pepper
6 oz uncooked ditalini pasta
1/2 cup grated fresh parmesan cheese

Directions:

Heat oil in a large Dutch oven coated with cooking spray over medium-high heat. Add onion and next 3 ingredients; sauté until vegetables are crisp-tender.
Add beef broth and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Add pasta to vegetable mixture. Cover and cook 10 to 15 minutes or until pasta is tender. Ladle soup into individual bowls; top each serving with 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.1 Kcal (448 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	5.5mg	2%
Sodium	287.63mg	12%
Potassium	129mg	3%
Total Carbs	13.3g	4%
Sugars	2.62g	10%
Dietary Fiber	1.92g	8%
Protein	4.69g	9%
Vitamin C	14.7mg	25%
Vitamin A	0.5mg	15%
Iron	5.6mg	31%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	108.22 Kcal (453 kJ)
Calories from fat	34.45 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	5.56mg	2%
Sodium	290.64mg	12%
Potassium	130.35mg	3%
Total Carbs	13.44g	4%
Sugars	2.64g	10%
Dietary Fiber	1.94g	8%
Protein	4.74g	9%
Vitamin C	14.9mg	25%
Vitamin A	0.5mg	15%
Iron	5.7mg	31%
Calcium	86.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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