Directions:
- In a large saucepan (at least 4 quart size) or Dutch oven, over medium heat, cook bacon for a few minutes until slightly brown and some fat has been rendered out.
- Add chopped onion to the pan and stir into bacon. When the onions are semi-translucent, add garlic and stir. Cook a few minutes longer.
- Add ground beef/bison to pan and cook over medium -low heat until brown (cooked) throughout and no pink remains. Drain if necessary without losing onions and garlic (if lean ground beef or bison is used, should not need to drain).
- Add spices, water/broth, tomatoes and carrots and stir well to combine.
- Cover and simmer over low heat for 1 hour, stirring every 20 minutes to prevent sticking.
- Add vinegar and cocoa powder and stir well then simmer uncovered for another 20 minutes. Taste and season with sea salt and black pepper, to taste.
- *After everything has cooked, I like to let this chili cook for several hours on a low temperature. I tastes wonderful and makes your whole house smell yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.57 Kcal (1539 kJ) | ||
| Calories from fat | 224.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 38% | |
|---|---|---|---|
| Cholesterol | 101.42mg | 34% | |
| Sodium | 237.47mg | 10% | |
| Potassium | 631.31mg | 13% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 31.34g | 63% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.8 Kcal (552 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 38% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 34% | |
| Sodium | 85.15mg | 10% | |
| Potassium | 226.37mg | 13% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 11.24g | 63% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 21% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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