Mine Mine Brochette Topper Recipe

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Mine Mine Brochette Topper
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Ingredients
7
Count
Nutrition
147
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Dice the onion, avocado and tomatoes add the minced garlic and the juice form the lime.
  2. Mix gently so you don't turn it into a mush.
  3. _____________________________________________________
  4. Slice the bread into 1/2 slices
  5. Top the bread with Parmesan cheese
  6. Bake the sliced bread at 250 for about 5 minutes until the cheese is melted and the bread is a bit crispy
  7. Serve the Bread with the fresh relish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.56 Kcal (614 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 12%
Sodium 89.61mg 4%
Potassium 439.05mg 9%
Total Carbs 17.92g 6%
Sugars 3.4g 14%
Dietary Fiber 4.77g 19%
Protein 3.81g 8%
Vitamin C 15.3mg 25%
Iron 1.2mg 7%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 101.96 Kcal (427 kJ)
Calories from fat 49.34 Kcal
% Daily Value*
Total Fat 5.48g 12%
Sodium 62.33mg 4%
Potassium 305.42mg 9%
Total Carbs 12.47g 6%
Sugars 2.37g 14%
Dietary Fiber 3.32g 19%
Protein 2.65g 8%
Vitamin C 10.6mg 25%
Iron 0.8mg 7%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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