Brochettes of Lamb Recipe

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Brochettes of Lamb
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Ingredients:

Directions:

  1. Combine all ingredients except the cooking spray in a large bowl. Cover and marinate in refrigerator 2 hours.
  2. Prepare grill to medium-high heat.
  3. Thread lamb pieces onto each of 8 (8-inch) skewers. Lightly coat lamb with cooking spray. Place brochettes on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.57 Kcal (1824 kJ)
Calories from fat 306.96 Kcal
% Daily Value*
Total Fat 34.11g 52%
Cholesterol 112.27mg 37%
Sodium 338.03mg 14%
Potassium 490.65mg 10%
Total Carbs 0.75g 0%
Sugars 0.13g 1%
Dietary Fiber 0.09g 0%
Protein 29.04g 58%
Vitamin C 2mg 3%
Iron 3.6mg 20%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 245.46 Kcal (1028 kJ)
Calories from fat 172.98 Kcal
% Daily Value*
Total Fat 19.22g 52%
Cholesterol 63.27mg 37%
Sodium 190.49mg 14%
Potassium 276.5mg 10%
Total Carbs 0.42g 0%
Sugars 0.08g 1%
Dietary Fiber 0.05g 0%
Protein 16.37g 58%
Vitamin C 1.1mg 3%
Iron 2mg 20%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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