The Best Guacamole Recipe

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The Best Guacamole
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Ingredients
7
Count
Nutrition
263
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Peel and pit avacados, smash with fork until chunky.
  2. Pit and seed jalapeno, roughly chop.
  3. Peel garlic clove shop roughly.
  4. Chop onion.
  5. Add in salsa.
  6. Stir together, add in lime juice.
  7. Salt to taste.
  8. If becomes to salty add more lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.74 Kcal (1100 kJ)
Calories from fat 203.58 Kcal
% Daily Value*
Total Fat 22.62g 35%
Sodium 242.8mg 10%
Potassium 887.71mg 19%
Total Carbs 18.15g 6%
Sugars 4.07g 16%
Dietary Fiber 11.32g 45%
Protein 4.34g 9%
Vitamin C 23.6mg 39%
Iron 1.5mg 8%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 114.92 Kcal (481 kJ)
Calories from fat 89.05 Kcal
% Daily Value*
Total Fat 9.89g 35%
Sodium 106.2mg 10%
Potassium 388.28mg 19%
Total Carbs 7.94g 6%
Sugars 1.78g 16%
Dietary Fiber 4.95g 45%
Protein 1.9g 9%
Vitamin C 10.3mg 39%
Iron 0.7mg 8%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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