Minced Beef with Black-Eyed Beans Recipe

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Ingredients:

Serving

5 tbsp vegetable oil
1 small onion, finely chopped
1/4 tsp finely chopped garlic
3/4 cup water, divided
1 small tomato, chopped
1 tsp salt , or to taste
1/2 tsp chili powder
1/2 tsp ground cumin
1/8 tsp ground turmeric
1/2 lb minced beef
1 (15 oz) can black-eyed peas, drained
1/8 tsp garam masala
2 tsp lemon juice
1 tbsp chopped fresh cilantro
1/2 tsp finely chopped green chile peppers

Directions:

Heat oil in a large deep skillet over medium-high heat. Add onion, and saute until light golden, then throw in the garlic, and cook for 1 minute. Put in 1/4 cup of the water and tomato, then season with salt, red chili powder, cumin, and turmeric. Simmer for 1 minute.
Add beef and cook for at least 10 minutes, adding another 1/4 cup of the water when it gets dry. When the beef mixture is dry, pour in the black-eyed peas. Cook for 3 minutes. Stir in the remaining 1/4 cup of water, and reduce the heat to low. Cover and simmer until all of the water has cooked down, and you can see the oil.
Remove from the heat and mix in the garam masala. Transfer to a serving dish and sprinkle the lemon juice, cilantro, and green chilies over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.47 Kcal (1019 kJ)
Calories from fat	184.69 Kcal
		% Daily Value*
Total Fat	20.52g	32%
Cholesterol	39.11mg	13%
Sodium	638.46mg	27%
Potassium	300.49mg	6%
Total Carbs	3.12g	1%
Sugars	1.53g	6%
Dietary Fiber	0.77g	3%
Protein	12.43g	25%
Vitamin C	5.5mg	9%
Iron	1.4mg	8%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	139.52 Kcal (584 kJ)
Calories from fat	105.83 Kcal
		% Daily Value*
Total Fat	11.76g	32%
Cholesterol	22.41mg	13%
Sodium	365.85mg	27%
Potassium	172.19mg	6%
Total Carbs	1.79g	1%
Sugars	0.88g	6%
Dietary Fiber	0.44g	3%
Protein	7.12g	25%
Vitamin C	3.2mg	9%
Iron	0.8mg	8%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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