Mildred's Salmon Loaf Recipe

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Mildred's Salmon Loaf
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Ingredients:

Directions:

  1. Mix all ingredients together well.
  2. Spread in greased 9x9 baking dish.
  3. Bake 325 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.53 Kcal (1082 kJ)
Calories from fat 109.71 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 109.19mg 36%
Sodium 173.21mg 7%
Potassium 596.84mg 13%
Total Carbs 3.28g 1%
Sugars 1.93g 8%
Dietary Fiber 0.4g 2%
Protein 31.73g 63%
Vitamin C 4.4mg 7%
Iron 0.2mg 1%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 144.32 Kcal (604 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 19%
Cholesterol 60.95mg 36%
Sodium 96.69mg 7%
Potassium 333.17mg 13%
Total Carbs 1.83g 1%
Sugars 1.08g 8%
Dietary Fiber 0.22g 2%
Protein 17.71g 63%
Vitamin C 2.4mg 7%
Iron 0.1mg 1%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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