BLT Salmon Burgers Recipe

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BLT Salmon Burgers
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  1. In a large skillet, cook bacon until crisp. Drain on paper towels.
  2. Meanwhile, add the mashed potatoes, salmon, egg, 1/4 cup mayonnaise, lemon juice, garlic powder, onion and it's juice, red bell pepper, green onions and 1/3 cup of the panko bread crumbs to a medium bowl. When the bacon has cooled enough to handle, crumble 2 slices into the bowl. Mix with a fork until well-combined.
  3. Divide the salmon-potato mixture into 4 equal portions and form them into patties. Pour the remaining panko breadcrumbs onto a small plate. Coat each side of the salmon-potato patties with the panko bread crumbs.
  4. Heat 2 tablespoons each of butter and vegetable oil in a large saute pan over medium-high heat. Cook the patties for 5 minutes per side, or until a crust forms.
  5. To assemble the sandwiches, place each patty on a bun. Spread 1 tablespoon of mayonnaise on the top bun. Top the patty with one slice of tomato, one lettuce leaf, and one slice of bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.19 Kcal (3614 kJ)
Calories from fat 525.56 Kcal
% Daily Value*
Total Fat 58.4g 90%
Cholesterol 162.25mg 54%
Sodium 1049.74mg 44%
Potassium 933.98mg 20%
Total Carbs 59.09g 20%
Sugars 10.92g 44%
Dietary Fiber 6.01g 24%
Protein 23.57g 47%
Vitamin C 34.7mg 58%
Vitamin A 0.4mg 12%
Iron 10mg 56%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 130.99 Kcal (548 kJ)
Calories from fat 79.75 Kcal
% Daily Value*
Total Fat 8.86g 90%
Cholesterol 24.62mg 54%
Sodium 159.29mg 44%
Potassium 141.73mg 20%
Total Carbs 8.97g 20%
Sugars 1.66g 44%
Dietary Fiber 0.91g 24%
Protein 3.58g 47%
Vitamin C 5.3mg 58%
Vitamin A 0.1mg 12%
Iron 1.5mg 56%
Calcium 24.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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