Milanesa Recipe

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Ingredients:

Serving

1 lb thinly sliced top round steaks (1/4 inch thick
15 -20 saltine crackers, finely crushed
1 tbsp garlic powder
1 tbsp onion powder
1/2 cup flour
1 -2 egg
salt
pepper
olive oil (for frying , or whatever kind of oil you like to use to fry.)

Directions:

Heat Oil.
Salt and Pepper flour on one plate.
Make Egg Wash.
Crush Saltines, I use a food processor, adding in garlic powder, onion powder and pepper. Put crumbs on another plate. (No need to add salt as the saltines are salty enough.).
I usually cut the steaks in half to fit in the frying pan, but you can leave them in one big piece if the steaks will fit in yours.
Dip steak in flour, then egg then cover with saltine crumbs.
Fry in oil for about 3-5 minutes on each side until nicely browned. It won't take long because the steaks are so thin.
Drain on Paper Towels.
OPTIONAL: Serve with Avocado, Pico de Gallo, Salad, Rice and/or Beans and sprinkle steaks with lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.04 Kcal (1068 kJ)
Calories from fat	80.84 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	108.19mg	36%
Sodium	327.18mg	14%
Potassium	266.76mg	6%
Total Carbs	14.62g	5%
Sugars	0.11g	0%
Dietary Fiber	1.7g	7%
Protein	27.58g	55%
Vitamin C	0.3mg	0%
Iron	3.4mg	19%
Calcium	54mg	5%

Amount Per 100 g
Calories	233.83 Kcal (979 kJ)
Calories from fat	74.12 Kcal
		% Daily Value*
Total Fat	8.24g	14%
Cholesterol	99.2mg	36%
Sodium	299.98mg	14%
Potassium	244.58mg	6%
Total Carbs	13.4g	5%
Sugars	0.1g	0%
Dietary Fiber	1.56g	7%
Protein	25.29g	55%
Vitamin C	0.3mg	0%
Iron	3.1mg	19%
Calcium	49.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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