Spaetzle II Recipe

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Spaetzle II
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Ingredients:

  • 3 cups flour
  • 3 eggs
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 1 cup water
  • 2 quarts stock

Directions:

  1. Sift flour into large bowl, make a depression in the center, and into it break the eggs.
  2. Add salt, pepper and nutmeg, and 1 cup water, or enough to make a medium batter.
  3. Beat the batter only until it is smooth.
  4. Pour the batter into a colander with large holes and let the Spaetzle fall directly into a pot of simmering stock.
  5. Stir gently so that they do not stick together.
  6. When the Spaetzle rise to the surface they are sufficiently cooked.
  7. Drain the Spaetzle well, put them in a heated vegetable dish, and pour 1/2 cup melted butter over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.47 Kcal (3435 kJ)
Calories from fat 237.8 Kcal
% Daily Value*
Total Fat 26.42g 41%
Cholesterol 122.76mg 41%
Sodium 3936.52mg 164%
Potassium 1156.01mg 25%
Total Carbs 117.08g 39%
Sugars 4.84g 19%
Dietary Fiber 12.49g 50%
Protein 28.11g 56%
Iron 7.8mg 43%
Calcium 395.8mg 40%
Amount Per 100 g
Calories 109.24 Kcal (457 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 41%
Cholesterol 16.34mg 41%
Sodium 524.11mg 164%
Potassium 153.91mg 25%
Total Carbs 15.59g 39%
Sugars 0.64g 19%
Dietary Fiber 1.66g 50%
Protein 3.74g 56%
Iron 1mg 43%
Calcium 52.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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