Directions:
- Pound boneless steaks thin, 1/4 inch.
- In a shallow soup plate or pan, beat the egg very well. In a second shallow pan mix the flour, salt, and pepper. Put the bread crumbs in a third shallow pan. Line up the bowls in this order: flour, egg, crumbs.
- Dust the meat lightly with flour, dip into the beaten egg, and coat with bread crumbs. Put the breaded meat on a plate lined with wax paper and refrigerate about 1 hour.
- In a large nonstick skillet, heat oil to a depth of about 1/4 inch.
- Fry the meat until brown and crisp, 3 to 4 minutes on each side. Squeeze lime juice over each piece of meat, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.45 Kcal (2635 kJ) | ||
| Calories from fat | 191.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 273.3mg | 91% | |
| Sodium | 407.55mg | 17% | |
| Potassium | 1079.68mg | 23% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 82.35g | 165% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 9.3mg | 52% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.36 Kcal (743 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 33% | |
|---|---|---|---|
| Cholesterol | 77.01mg | 91% | |
| Sodium | 114.83mg | 17% | |
| Potassium | 304.22mg | 23% | |
| Total Carbs | 5.41g | 6% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 23.2g | 165% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 2.6mg | 52% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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