Steak Milanesa Torta (Jeff Mauro) Recipe

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Steak Milanesa Torta (Jeff Mauro)
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Ingredients:

Directions:

  1. Heat the canola oil in a large skillet.
  2. Sprinkle the steaks with salt and pepper. Add the flour to a shallow bowl. In another shallow bowl, lightly beat the eggs. In another shallow bowl, add the panko. Lightly coat both sides of the steaks in the flour, then egg, then panko.
  3. Pan fry 2 steaks at a time until golden brown on both sides, about 3 minutes per side. Remove the steak from the skillet and onto a paper-towel-lined-plate. Repeat with the remaining 2 steaks. Sprinkle the fried steaks with salt.
  4. In a small bowl, add the sour cream, lime zest, lime juice and sprinkle with salt and pepper.
  5. Cut the rolls in half lengthwise and spread one side with the sour cream mixture. Lay the steaks on each roll and top with the lettuce, Roasted Salsa, jalapenos and avocados. Blast Spanish radio station and enjoy.
  6. Roasted Salsa:
  7. Position a rack on the top of the oven and preheat to 400 degrees F. In a large bowl, combine 3 tablespoons of the olive oil, the tomatoes, garlic, jalapeno, onions and sprinkle with salt and pepper. Place the vegetables on a baking sheet and roast until soft, 20 to 25 minutes. Add the roasted vegetables to a food processor with the remaining 1 tablespoon olive oil, the cilantro, vinegar, sugar and lime juice. Pulse until chunky. Sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1620.96 Kcal (6787 kJ)
Calories from fat 934.42 Kcal
% Daily Value*
Total Fat 103.82g 160%
Cholesterol 219.09mg 73%
Sodium 2245.7mg 94%
Potassium 748.01mg 16%
Total Carbs 51.97g 17%
Sugars 12.68g 51%
Dietary Fiber 12.25g 49%
Protein 45.21g 90%
Vitamin C 35.9mg 60%
Iron 7.5mg 42%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 211.59 Kcal (886 kJ)
Calories from fat 121.97 Kcal
% Daily Value*
Total Fat 13.55g 160%
Cholesterol 28.6mg 73%
Sodium 293.13mg 94%
Potassium 97.64mg 16%
Total Carbs 6.78g 17%
Sugars 1.66g 51%
Dietary Fiber 1.6g 49%
Protein 5.9g 90%
Vitamin C 4.7mg 60%
Iron 1mg 42%
Calcium 17.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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