Breaded Fried Steak - Milanesa Recipe

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Breaded Fried Steak - Milanesa
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Ingredients:

Directions:

  1. Mix the flour, salt, and pepper together in a shallow bowl.
  2. Mix the breadcrumbs with the oregano and spread onto a plate.
  3. Whisk the eggs lightly.
  4. Dredge each steak into the flour, coating both sides.
  5. Dip each piece into the egg, then place into the breadcrumbs, coating both sides thoroughly.
  6. Heat 1/2 inch of oil in a large skillet on medium-high heat.
  7. Fry each steak for about 3-4 minutes on each side, or until breading is crispy and steak is cooked to desired doneness.
  8. Serve warm, with chimichurri sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.71 Kcal (1267 kJ)
Calories from fat 87.61 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 122.59mg 41%
Sodium 795.47mg 33%
Potassium 300.94mg 6%
Total Carbs 20.02g 7%
Sugars 0.8g 3%
Dietary Fiber 1.97g 8%
Protein 31.53g 63%
Iron 3.9mg 22%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 200.57 Kcal (840 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 15%
Cholesterol 81.22mg 41%
Sodium 527.06mg 33%
Potassium 199.4mg 6%
Total Carbs 13.26g 7%
Sugars 0.53g 3%
Dietary Fiber 1.3g 8%
Protein 20.89g 63%
Iron 2.6mg 22%
Calcium 45mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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