Directions:
- Mix the flour, salt, and pepper together in a shallow bowl.
- Mix the breadcrumbs with the oregano and spread onto a plate.
- Whisk the eggs lightly.
- Dredge each steak into the flour, coating both sides.
- Dip each piece into the egg, then place into the breadcrumbs, coating both sides thoroughly.
- Heat 1/2 inch of oil in a large skillet on medium-high heat.
- Fry each steak for about 3-4 minutes on each side, or until breading is crispy and steak is cooked to desired doneness.
- Serve warm, with chimichurri sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.71 Kcal (1267 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 122.59mg | 41% | |
| Sodium | 795.47mg | 33% | |
| Potassium | 300.94mg | 6% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 31.53g | 63% | |
| Iron | 3.9mg | 22% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.57 Kcal (840 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 15% | |
|---|---|---|---|
| Cholesterol | 81.22mg | 41% | |
| Sodium | 527.06mg | 33% | |
| Potassium | 199.4mg | 6% | |
| Total Carbs | 13.26g | 7% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 20.89g | 63% | |
| Iron | 2.6mg | 22% | |
| Calcium | 45mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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