Directions:
- Process crackers and potato chips in a food processor.
- Whisk the buttermilk, 1/4 cup flour, cayenne pepper, egg, salt and pepper to form batter.
- Place the remaining flour, batter mixture, and saltine/potato chip crumbs in separate bowls.
- Preheat oven to 450°F.
- Take each onion ring and drop into the flour to create a dry surface for the batter to cling to. Tap off excess flour and drop ring into batter.
- Using a fork, lift the ring out of the batter and allow excess to drip off and then drop into saltine/chip crumbs. Press the coating onto the ring and then transfer to a plate.
- Pour 3 T. vegetable oil onto a half sheet pan and place into hot oven for 8 minutes.
- Remove pan and tilt to distribute oil. Place the onion rings on the pan making sure none touch.
- Put the pan back in the oven for 8 minutes. Flip rings over and bake another 8 minutes.
- Remove from oven, salt & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1445.38 Kcal (6052 kJ) | ||
| Calories from fat | 662.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.64g | 113% | |
|---|---|---|---|
| Cholesterol | 49.87mg | 17% | |
| Sodium | 1604.86mg | 67% | |
| Potassium | 179.8mg | 4% | |
| Total Carbs | 160.59g | 54% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 71.5mg | 119% | |
| Iron | 1.5mg | 8% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 395.66 Kcal (1657 kJ) | ||
| Calories from fat | 181.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 113% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 17% | |
| Sodium | 439.32mg | 67% | |
| Potassium | 49.22mg | 4% | |
| Total Carbs | 43.96g | 54% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 3.2g | 47% | |
| Protein | 6.13g | 45% | |
| Vitamin C | 19.6mg | 119% | |
| Iron | 0.4mg | 8% | |
| Calcium | 30.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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