Mexican Tortas De Milanesa Recipe

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Mexican Tortas De Milanesa
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Ingredients
13
Count
Nutrition
556
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Dredge steaks in egg and breadcrumbs, set aside.
  2. Heat about 1/4 inch oil in a large non-stick skillet to medium heat.
  3. Test temp of oil by sprinkling some breadcrumbs into oil.
  4. If they do nothing the oil is too cold, if they burn the oil is too hot, if they sizzle but don't burn it's ready.
  5. Fry steaks a few at a time about 3 minutes or so on each side (just until they are golden brown).
  6. Put steaks in a warm oven to keep warm while you continue with the next steps.
  7. In a small skillet brown chorizo until cooked through, about 5-6 minutes; drain on paper towel and set aside.
  8. To assemble sandwiches: you might want to heat bread in a warm oven, but every time I do this step the bread is still cold by the time I am done assembling so I have started to skip this step.
  9. If using French bread, half or other wise cut loaf to the size you want for your sandwiches.
  10. Then split the bread (or sub buns) down the center and scoop out excess bread.
  11. To each sandwich you will do the following: to the top half spread liberally with sour cream; sprinkle with crumbled queso fresco.
  12. Set aside.
  13. To the bottom half spread with refried beans (I just spread it straight from the can with a butter knife).
  14. Sprinkle with 1/4 of the chorizo.
  15. Put 1-2 steaks (depending on the size of your steaks) on top of chorizo in one layer.
  16. Top with shredded lettuce.
  17. Then add the sliced tomato.
  18. Followed by the avocado slices.
  19. Then the onions.
  20. Add the sandwich top and open really wide!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556 Kcal (2328 kJ)
Calories from fat 378.04 Kcal
% Daily Value*
Total Fat 42g 65%
Cholesterol 137.07mg 46%
Sodium 615.43mg 26%
Potassium 623.17mg 13%
Total Carbs 23.28g 8%
Sugars 3.83g 15%
Dietary Fiber 7.05g 28%
Protein 23.74g 47%
Vitamin C 9.4mg 16%
Iron 2.8mg 16%
Calcium 268.5mg 27%
Amount Per 100 g
Calories 197.3 Kcal (826 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 65%
Cholesterol 48.64mg 46%
Sodium 218.39mg 26%
Potassium 221.14mg 13%
Total Carbs 8.26g 8%
Sugars 1.36g 15%
Dietary Fiber 2.5g 28%
Protein 8.43g 47%
Vitamin C 3.3mg 16%
Iron 1mg 16%
Calcium 95.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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